Drinking enough water is essential for health. Dehydration can lead to headaches, fatigue, irritability, and other symptoms. Drinking more fluids will also help you feel full longer, which may help with weight loss.
One way we can take better care of ourselves is by taking OM-X+Collagen. Collagen has been known for its ability to keep skin looking young, but it also aids in digestion, helps the body heal faster after injury, and boosts energy levels.
Why you should drink more water?
Water helps flush toxins out of your body. And the best way to do that is to drink plenty of fluids throughout the day. After all, every 2 oz of water you drink will cleanse you.
How to drink more water
Take a glass or cup with you wherever you go. When you are thirsty, just down a glass of water. With the clear, sterile glass, the water will be easier to see, so you can keep track of how much you are drinking.
Drink enough fluids. Now drink enough water, to make sure you are getting enough fluid. Make sure you keep track of how much you are drinking.
Be sure to drink only when you are thirsty. The standard recommendation is to drink 8 to 10 glasses of water a day.
Drink at least half of your water before eating. You should be drinking enough water to keep your urine clear.
How to drink more water?
Now, on to the how-to of getting our daily dose of water.
Suppose you drink water like a cow. This is not what you want. Give up on the cow.
Allow yourself to drink water slowly. Avoid becoming too thirsty. If you become too thirsty, you will likely start drinking more water.
Drink lots of water every morning. In fact, just one large glass will be enough.
Drink lots of water throughout the day.
Take advantage of the opportunities for water; there are plenty. Go out for a drink after work or a meal.
The variety of water options is endless and that is a good thing. It’s best not to be in the habit of drinking plain old water all day, though.
Another tip is to drink 1-2 liters a day. That will make it easier to meet your daily goal of about 10 liters of fluid.
What are the benefits of drinking more water?
– It helps the body absorb all of the nutrients from food properly
– It helps decrease muscle cramps and muscle pain
– It increases metabolic rate and blood flow.
– It promotes the development of healthy cells and strengthens the immune system
What are some signs that you’re drinking enough water?
– You have dry mouth
– Your skin is smooth, soft and appears glowing
– Your eyes are sparkling
– You feel full
– Your scalp feels soft and manageable
– You have no issues with your stomach
– You feel healthy and energetic
How much water should you drink every day?
How much water should you drink every day to stay hydrated?
To answer this question, we need to break down the recommended daily intake.
OM-X+Collagen – experience beauty from within
The Collagen Cream from OM-X+ helps with several important aspects of your well-being. By using it every day, you can experience improved energy levels, more stamina, sleep better, and look and feel younger.
You may be asking yourself, “What is Collagen?” It’s a polypeptide, or protein, that gives us our firm, youthful skin. The Collagen Cream from OM-X+ consists of Alpha-Glucan and Proteolytic Enzymes, which help the body to digest and assimilate food. For instance, an apple contains apple cider vinegar, which helps the body get rid of excess toxins and waste. In return, the body has more energy and nutrients available for use. It also helps your body to absorb nutrients more easily, which is important if you have conditions that require medication and heavy medication.